Sit, down and stay: the three foundation cues

How to teach the first three cues with a food lure, then make them reliable with the three Ds: duration, distance and distraction.

By the Dogify team2 min readUpdated November 1, 2026

Photo: Rachel Claire · Pexels License · Pexels

In short

  • Lure the position, then add the word once your dog does it reliably.
  • Build stay in order: duration first, then distance, then distraction.
  • Release your dog with a word, so they know when they are done.
  • Five short sessions a day beat one long one.

Sit, down and stay are the foundation for almost everything else: greeting guests, waiting at doors and settling in cafes. They are also easy to teach in a few short sessions, as long as you break them into small steps.

Sit

  1. Lure the position

    Hold a small food reward at your dog's nose, then slowly lift it over their head. As their nose goes up, their bottom goes down.

  2. Mark and reward

    The instant their bottom touches the floor, say "Yes!" and reward. Repeat a few times.

  3. Add the word

    When your dog sits easily, say "sit" just before you lure. Over time, fade the lure and keep the reward.

Down

  1. Start from a sit

    With your dog sitting, hold a reward at their nose and slowly lower it straight down to the floor between their paws.

  2. Slide it out

    As their elbows drop, slide the reward forward along the floor. When they are fully down, mark and reward.

  3. Add the word

    As with sit, once it is reliable, say "down" just before the lure.

Stay: the three Ds

  • Duration. Ask for a sit, count one second, mark and reward. Then two, three, five, always rewarding while your dog is still holding the position.
  • Distance. Once duration is solid, take one step back, return and reward. Add distance a step at a time.
  • Distraction. Only then add distractions, such as a toy on the floor or a family member moving. Make each change small.

Questions

How many times a day should we practice?

Several very short sessions of one to three minutes work better than one long one. End while your dog is still keen.

My dog gets up before I release. What now?

Make the step easier: shorter time or less distance. Reward before they get up, and make your release word the only thing that ends the stay.

General training and routine information from the Dogify team. It does not assess your dog or give advice about your dog's condition, and it is not a substitute for a qualified professional.